About me

Ryan Cheshire - Powerlifter / Bodybuilder based in Malvern

I began training in May 2023, and in a short space of time I've put up some strong numbers across Squat (250kg), Bench (180kg), and Deadlift (242.5kg). In that time I've gained a good understanding of what works and what doesn't.

I am aiming to help beginners and intermediate lifters with their strength progression, form and what they eat.